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The New Meditation Handbook
Written especially for the modern reader who is trying to incorporate a meditation practice into a busy lifestyle, this book guides us through a sequence of 21 meditations, known as lamrim, that lead to an experience of true inner peace.
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All quotations from Geshe Kelsang Gyatso's books copyright The New Kadampa Tradition - International Buddhist Union, all rights reserved worldwide. For more information on Geshe Kelsang's books visit Tharpa Publications.